Is My Romantic Relationship Healthy?
22 Questions to Ask YourselfDJ Spigener, MA, LMHC Healthy romantic relationships can be a source of great fulfillment, joy, love, and companionship. However, as anyone who has ever been in an…
22 Questions to Ask YourselfDJ Spigener, MA, LMHC Healthy romantic relationships can be a source of great fulfillment, joy, love, and companionship. However, as anyone who has ever been in an…
By Jessica Santos, Registered Mental Health Counselor Intern El verano terminó y nos enfrentamos a un nuevo reto: el retorno a clases. Aquí te presentamos algunas estrategias para ayudarte a…
By Jessica Santos, Registered Mental Health Counselor Intern The summer just ended and here is that time of the year again, back to school. Here are four strategies that can help you…
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 1 of 3) by DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health…
DJ Spigener, LMHCNavigating family, work, social, and romantic connections can be a challenge for all of us at times. Relationships can be likened to a complicated “dance” in which each…
- Tony Ambush, LCThough anger is the emotion many of us are most use to managing, we live in a society that fears anger. Anger is natural response to difficult…
By Dr. John Stiteler, PsyDN Currently there is no legally established definition or guidance for parental alienation within the court system. Nor are there any diagnostic criteria developed by the psychological…
3 Helpful Suggestions for Getting Along with the People Around Us While Stuck at Home Even on the best of days, under the best of circumstances, conflict and arguments with…
Being separated from family, friends, and coworkers can be a challenge under any circumstances. With recent national guidelines encouraging all of us to practice social distancing and isolate in our…