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5 Tips for Parents with LGBTQ+ Child Recently Come Out
Raising children can be the most rewarding and challenging job on the planet. Oftentimes, we may have a plan or an idea of what their life will look like, and…
5 Ways to Be an Ally During Pride Month
Pride Month is a time to celebrate the LGBTQ+ community, honor their history, and recognize the ongoing fight for equality. As an ally, you have a crucial role in supporting…
Embracing Mental Wellness: A Holistic Approach for Mental Health Month
May is Mental Health Month, a time dedicated to raising awareness about the importance of mental wellness and breaking the stigma surrounding mental health issues. At Total Health Guidance, we…
Sexual Assault Awareness and Prevention Month
April marks Sexual Assault Awareness and Prevention Month, a time dedicated to shedding light on the pervasive issue of sexual violence and fostering a culture of prevention and support. As…
Celebrating International Day of Happiness: A Holistic Approach to Mental Health
Angela Prather As we celebrate the International Day of Happiness, it's crucial to understand that true happiness extends beyond fleeting joys; it embodies a holistic sense of well-being encompassing mental,…
Embracing Minds: Marching Forward for Mental Health Awareness
- Angela PratherHey there! Did you know that March is not only a monthmarked by spring awakening, but it's also a time to focus on our mental health?As we celebrate…
Hope & Possibility
The start of a new year often brings with it a sense of hope and possibility. It is a time when many of us reflect on the past year and…
Pack Light
https://www.totalhealthguidance.com/wp-content/uploads/2023/11/JERMESAS-BLOG-NOV-2023.mp4- Jermesa LeeAs we travel through life, we collect things, whether it be through personal experience or recollection from others. Some of the things we examine and determine where to…
The Five Healthiest Dating Habits
- Angela Prather Dating can be an exciting and transformative experience. However, it's crucial to approach it with ahealthy mindset to ensure a fulfilling relationship that promotes personal growth and emotional well-being.…
6 Tips to Help Reduce Emotional Eating
By Dr. John Stiteler, PsyDN Emotional eating is extremely common and can be defined as when a person eats to help cope with uncomfortable emotions. I have found that some…
The Journey
By Tony Ambush, LC, CHC, LMTIt is has been said that everyone has baggage. There is some truth to this. We have all lived, and our life experiences both good…
5 Signs of Domestic Abuse
by Yolmar Chacon It is not always easy to tell if a new relationship will become abusive. Domestic violence signs slowly appear and get more intense with time. Although, domestic…