5 Tips for Parents with LGBTQ+ Child Recently Come Out
Raising children can be the most rewarding and challenging job on the planet. Oftentimes, we may have a plan or an idea of what their life will look like, and…
Raising children can be the most rewarding and challenging job on the planet. Oftentimes, we may have a plan or an idea of what their life will look like, and…
Pride Month is a time to celebrate the LGBTQ+ community, honor their history, and recognize the ongoing fight for equality. As an ally, you have a crucial role in supporting…
May is Mental Health Month, a time dedicated to raising awareness about the importance of mental wellness and breaking the stigma surrounding mental health issues. At Total Health Guidance, we…
I am sure many people have heard the benefits yoga can have on someone not just physically, but mentally and emotionally too. Yoga can specifically strengthen the heart by increasing oxygen...
- Tony Ambush, LMT The cycle of addiction most often springs from past or recent pain and trauma. The cycle of addiction and the feelings of pain, guilt, and shame keep…
Every wonder why a smell, scent, or fragrance can bring up memories and emotional responses? Our olfactory sense is the quickest route to our brain. Our sense of smell is…