Dealing with Stress Associated with COVID-19
There is no shortage of things to worry about. Will I contract this virus? What about the health of my loved ones who are more vulnerable? How will this impact…
There is no shortage of things to worry about. Will I contract this virus? What about the health of my loved ones who are more vulnerable? How will this impact…
- John Stiteler, PsyDn Making the decision to start therapy is difficult for many people. We may wonder about certain things such as: Can I trust my counselor? Will he/she…
A few things you can do to encourage someone to seek counseling. We all have friends or loved ones that can benefit from counseling; but how do we find the…
Addictions: The Natural Holistic Approach By Barbara Vehabovic, Clinical Intern Recovering from addictions can be one of the most difficult things one may experience, whether it be substance abuse…
Chemical Addictions & Behavioral Addictions: How Do They Compare? By DJ Spigener, LMHC When we consider someone with an “addiction”, what image comes to mind? Often, it is the image…
By John Stiteler Don’t you wish children came with a user manual like your car does? Children are so much more important than a car, more precious than a car,…
- Barbara Vehabovic Life will inevitably throw you some curve balls but with some help you can learn to hit them out of the park. Hardships in life are unavoidable…
Counseling and Personal Injury Guest blog Article by Erik Hill of The Benenati Law Firm Suffering an injury can be a traumatic experience. In fact, those who are involved in serious…
- By Hannah Nee What is Accelerated Resolution Therapy®(ART)? Accelerated Resolution Therapy, commonly referred to as ART, is an evidence based psychotherapy that uses client-centered therapeutic directives with eye-movements (similar…
- By John Stiteler (Owner of Total Health Guidance) The recent school shooting in Parkland, FL may trigger a strong emotional response for many people. Some of the more common…
Tony Ambush Breathe – Find a quiet spot, close your eyes, inhale slowly through you nose and exhale through your mouth. You’ll find your body relaxing more and more with…
By Hanna Nee Every year I say the same thing, “I’m not going to go crazy, I’m going to keep it simple. After all, the holiday isn’t about presents, it’s…