English
Spanish
5 Tips for Parents with LGBTQ+ Child Recently Come Out
Raising children can be the most rewarding and challenging job on the planet. Oftentimes, we may have a plan or an idea of what their life will look like, and…
5 Ways to Be an Ally During Pride Month
Pride Month is a time to celebrate the LGBTQ+ community, honor their history, and recognize the ongoing fight for equality. As an ally, you have a crucial role in supporting…
Embracing Mental Wellness: A Holistic Approach for Mental Health Month
May is Mental Health Month, a time dedicated to raising awareness about the importance of mental wellness and breaking the stigma surrounding mental health issues. At Total Health Guidance, we…
Is EMDR Therapy Right for You?
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
ACCELERATED RESOLUTION THERAPY
Accelerated Resolution Therapy (A.R.T.)
- By Hannah Nee What is Accelerated Resolution Therapy®(ART)? Accelerated Resolution Therapy, commonly referred to as ART, is an evidence based psychotherapy that uses client-centered therapeutic directives with eye-movements (similar…
Essential Oils and Our Emotional Health
Every wonder why a smell, scent, or fragrance can bring up memories and emotional responses? Our olfactory sense is the quickest route to our brain. Our sense of smell is…