English
Spanish
6 Tips to Help Reduce Emotional Eating
By Dr. John Stiteler, PsyDN Emotional eating is extremely common and can be defined as when a person eats to help cope with uncomfortable emotions. I have found that some…
The Journey
By Tony Ambush, LC, CHC, LMTIt is has been said that everyone has baggage. There is some truth to this. We have all lived, and our life experiences both good…
5 Signs of Domestic Abuse
by Yolmar Chacon It is not always easy to tell if a new relationship will become abusive. Domestic violence signs slowly appear and get more intense with time. Although, domestic…
Mental Health Awareness Month
By: Harry W. Rosario-Perez, RCSWIThis month of May we celebrate Mental Health awareness month. As such, it is appropriate to acknowledge a simple truth. Most of us are burdened by…
April Showers Bring May Flowers
Tony Ambush, LC, CHC, LMT If you grew up in the Northeast, you’ll get the title reference. Spring began March 20th of this year. Midway through spring I’m compelled to…
Social Work, a Brief History
By: Harry W. Rosario Perez, MSW, RCSWI Since its inception, Social Work was a profession with a philanthropical nature. It originated with the sole intent of…
Black History is American History
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
6 Tips for Stepping Into the New Year
Jessica Santos -The new year can be an opportunity to accept ourselves and challenge our inner energy into building our best live, including prioritizing our mental health. Here are some…
Image for Total Health Guidance Blog
3 Helpful Tips for Coping with Anxiety and Uncertainty During a Pandemic
-DJ Spigener, LMHC Only a few years ago, many of us would have balked at the idea that large sections of our country (and the world at large) would need…
5 Stages of Change Model
Are you having difficulty making changes in your life? Which of the following best describe you? Stage One: Precontemplation – Not ready for change. Stage Two: Contemplation – Aware…
Is My Romantic Relationship Healthy?
22 Questions to Ask YourselfDJ Spigener, MA, LMHC Healthy romantic relationships can be a source of great fulfillment, joy, love, and companionship. However, as anyone who has ever been in an…
4 Estrategias Para Ayudar a Tu Hijo en la Transición de Regreso a Clases
By Jessica Santos, Registered Mental Health Counselor Intern El verano terminó y nos enfrentamos a un nuevo reto: el retorno a clases. Aquí te presentamos algunas estrategias para ayudarte a…