Powered by AppointmentPlus
-DJ Spigener, LMHC Only a few years ago, many of us would have balked at the idea that large sections of our country (and the world at large) would need…
Are you having difficulty making changes in your life? Which of the following best describe you? Stage One: Precontemplation – Not ready for change. Stage Two: Contemplation – Aware…
Fruit is an important part of your diet. USDA guidelines recommend the average adult should eat 1- ½ to 2 cups per day. The American Heart Association recommends adults eat…
22 Questions to Ask YourselfDJ Spigener, MA, LMHC Healthy romantic relationships can be a source of great fulfillment, joy, love, and companionship. However, as anyone who has ever been in an…
By Jessica Santos, Registered Mental Health Counselor Intern El verano terminó y nos enfrentamos a un nuevo reto: el retorno a clases. Aquí te presentamos algunas estrategias para ayudarte a…
By Jessica Santos, Registered Mental Health Counselor Intern The summer just ended and here is that time of the year again, back to school. Here are four strategies that can help you…
- DJ Spigener, MA, LMHCSelf-esteem is a major topic in psychotherapeutic treatment. The internal image we each hold of ourselves is vitally important to our mental health and overall wellness.If…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 1 of 3) by DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health…
Catherine Caba, LMHC Emotional eating occurs when we turn to food for comfort. Often times we indulge in overeating to avoid painful emotions such as guilt, shame, sadness, anger, depression,…
Tania Feres, LFMTRIMindfulness focuses on the present moment, being in the here-and-now. During this pandemic, it is common for individuals to experience anxiety and uncertainty. Not knowing what will happen…
English
Spanish