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La inmigración transforma radicalmente la vida familiar, especialmente cuando se trata de criar hijos adolescentes en un país y cultura distinta a la de origen. Las familias migrantes en Estados…
Understanding Migratory Stress Migration is currently one of the fastest-growing social phenomena worldwide. The reasons people migrate vary from fleeing violence, persecution, and insecurity in their countries of origin to…
Entendiendo el estrés migratorio La migración es en la actualidad uno de los fenómenos sociales más crecientes a nivel mundial. Las razones por las cuales las personas migran son variadas…
By Dr. John Stiteler, PsyDN Emotional eating is extremely common and can be defined as when a person eats to help cope with uncomfortable emotions. I have found that some…
By Tony Ambush, LC, CHC, LMTIt is has been said that everyone has baggage. There is some truth to this. We have all lived, and our life experiences both good…
by Yolmar Chacon It is not always easy to tell if a new relationship will become abusive. Domestic violence signs slowly appear and get more intense with time. Although, domestic…
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
Many people struggle with managing their diets* during the holidays. There is often confusion about what to eat, how much to eat, and how much to drink. Many Americans increase…
- Shannon Nichols It’s that time of the season where we begin to reflect on the joys and challenges that 2021 brought us. We are met with the choices of…
For centuries, ginger and turmeric have been used to reduce symptoms of inflammatory disease. The Journal of Pain reports these root plants can assist in relief from athletic related soreness. …
Fruit is an important part of your diet. USDA guidelines recommend the average adult should eat 1- ½ to 2 cups per day. The American Heart Association recommends adults eat…
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
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