Black History is American History
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
Many people struggle with managing their diets* during the holidays. There is often confusion about what to eat, how much to eat, and how much to drink. Many Americans increase…
- Shannon Nichols It’s that time of the season where we begin to reflect on the joys and challenges that 2021 brought us. We are met with the choices of…
For centuries, ginger and turmeric have been used to reduce symptoms of inflammatory disease. The Journal of Pain reports these root plants can assist in relief from athletic related soreness. …
Fruit is an important part of your diet. USDA guidelines recommend the average adult should eat 1- ½ to 2 cups per day. The American Heart Association recommends adults eat…
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Catherine Caba, LMHC Emotional eating occurs when we turn to food for comfort. Often times we indulge in overeating to avoid painful emotions such as guilt, shame, sadness, anger, depression,…
3 Helpful Suggestions for Getting Along with the People Around Us While Stuck at Home Even on the best of days, under the best of circumstances, conflict and arguments with…
- Covyn Montemayor, AP Food is a powerful tool to support your mental and emotional health or slowly gnaw away at it. The day to day choices you make with…
I am sure many people have heard the benefits yoga can have on someone not just physically, but mentally and emotionally too. Yoga can specifically strengthen the heart by increasing oxygen...