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Ginger & Turmeric Power Punch
For centuries, ginger and turmeric have been used to reduce symptoms of inflammatory disease. The Journal of Pain reports these root plants can assist in relief from athletic related soreness. …
Incorporating More Fruit at Dinner
Fruit is an important part of your diet. USDA guidelines recommend the average adult should eat 1- ½ to 2 cups per day. The American Heart Association recommends adults eat…
Is EMDR Therapy Right for You?
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
Coping with Extreme Change (#3)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Coping with Extreme Change (#2)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
“In Close Quarters”
3 Helpful Suggestions for Getting Along with the People Around Us While Stuck at Home Even on the best of days, under the best of circumstances, conflict and arguments with…
3 Dietary Habits to Shift Your Mood
- Covyn Montemayor, AP Food is a powerful tool to support your mental and emotional health or slowly gnaw away at it. The day to day choices you make with…
3 Yoga Poses For Heart Health
I am sure many people have heard the benefits yoga can have on someone not just physically, but mentally and emotionally too. Yoga can specifically strengthen the heart by increasing oxygen...
Addictions: The Natural Holistic Approach
Addictions: The Natural Holistic Approach By Barbara Vehabovic, Clinical Intern Recovering from addictions can be one of the most difficult things one may experience, whether it be substance abuse…
Chemical Addictions & Behavioral Addictions: How Do They Compare?
Chemical Addictions & Behavioral Addictions: How Do They Compare? By DJ Spigener, LMHC When we consider someone with an “addiction”, what image comes to mind? Often, it is the image…
Total Health Guidance is a comprehensive counseling and wellness center that serves children, adolescents, and adults. Our clients receive sustainable relief and freedom because we address the symptoms as well as the root causes through the use of effective counseling strategies, massage therapy, acupuncture, and nutrition.
5 Ways to Reduce Holiday Stress.
Tony Ambush Breathe – Find a quiet spot, close your eyes, inhale slowly through you nose and exhale through your mouth. You’ll find your body relaxing more and more with…
