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6 Tips to Help Reduce Emotional Eating
By Dr. John Stiteler, PsyDN Emotional eating is extremely common and can be defined as when a person eats to help cope with uncomfortable emotions. I have found that some…
The Journey
By Tony Ambush, LC, CHC, LMTIt is has been said that everyone has baggage. There is some truth to this. We have all lived, and our life experiences both good…
5 Signs of Domestic Abuse
by Yolmar Chacon It is not always easy to tell if a new relationship will become abusive. Domestic violence signs slowly appear and get more intense with time. Although, domestic…
Black History is American History
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
6 Nutrition Tips for the Holiday Season
Many people struggle with managing their diets* during the holidays. There is often confusion about what to eat, how much to eat, and how much to drink. Many Americans increase…
Celebrating a New Year: 3 Breathing Exercises for Starting Anew
- Shannon Nichols It’s that time of the season where we begin to reflect on the joys and challenges that 2021 brought us. We are met with the choices of…
Ginger & Turmeric Power Punch
For centuries, ginger and turmeric have been used to reduce symptoms of inflammatory disease. The Journal of Pain reports these root plants can assist in relief from athletic related soreness. …
Incorporating More Fruit at Dinner
Fruit is an important part of your diet. USDA guidelines recommend the average adult should eat 1- ½ to 2 cups per day. The American Heart Association recommends adults eat…
Is EMDR Therapy Right for You?
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
Coping with Extreme Change (#3)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Coping with Extreme Change (#2)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Are You an Emotional Eater?
Catherine Caba, LMHC Emotional eating occurs when we turn to food for comfort. Often times we indulge in overeating to avoid painful emotions such as guilt, shame, sadness, anger, depression,…