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-DJ Spigener, LMHC Only a few years ago, many of us would have balked at the idea that large sections of our country (and the world at large) would need…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 1 of 3) by DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health…
DJ Spigener, LMHCNavigating family, work, social, and romantic connections can be a challenge for all of us at times. Relationships can be likened to a complicated “dance” in which each…
- Tony Ambush, LCThough anger is the emotion many of us are most use to managing, we live in a society that fears anger. Anger is natural response to difficult…
3 Helpful Suggestions for Getting Along with the People Around Us While Stuck at Home Even on the best of days, under the best of circumstances, conflict and arguments with…
A few things you can do to encourage someone to seek counseling. We all have friends or loved ones that can benefit from counseling; but how do we find the…
I am sure many people have heard the benefits yoga can have on someone not just physically, but mentally and emotionally too. Yoga can specifically strengthen the heart by increasing oxygen...
Tony Ambush Breathe – Find a quiet spot, close your eyes, inhale slowly through you nose and exhale through your mouth. You’ll find your body relaxing more and more with…
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