English
Spanish
The Journey
By Tony Ambush, LC, CHC, LMTIt is has been said that everyone has baggage. There is some truth to this. We have all lived, and our life experiences both good…
5 Signs of Domestic Abuse
by Yolmar Chacon It is not always easy to tell if a new relationship will become abusive. Domestic violence signs slowly appear and get more intense with time. Although, domestic…
Mental Health Awareness Month
By: Harry W. Rosario-Perez, RCSWIThis month of May we celebrate Mental Health awareness month. As such, it is appropriate to acknowledge a simple truth. Most of us are burdened by…
April Showers Bring May Flowers
Tony Ambush, LC, CHC, LMT If you grew up in the Northeast, you’ll get the title reference. Spring began March 20th of this year. Midway through spring I’m compelled to…
Black History is American History
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
6 Tips for Stepping Into the New Year
Jessica Santos -The new year can be an opportunity to accept ourselves and challenge our inner energy into building our best live, including prioritizing our mental health. Here are some…
Celebrating a New Year: 3 Breathing Exercises for Starting Anew
- Shannon Nichols It’s that time of the season where we begin to reflect on the joys and challenges that 2021 brought us. We are met with the choices of…
Image for Total Health Guidance Blog
3 Helpful Tips for Coping with Anxiety and Uncertainty During a Pandemic
-DJ Spigener, LMHC Only a few years ago, many of us would have balked at the idea that large sections of our country (and the world at large) would need…
Coping with Extreme Change (#3)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Coping with Extreme Change (#2)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Coping with Extreme Change (#1)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 1 of 3) by DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health…
Mindfulness Amidst COVID-19
Tania Feres, LFMTRIMindfulness focuses on the present moment, being in the here-and-now. During this pandemic, it is common for individuals to experience anxiety and uncertainty. Not knowing what will happen…