Total Health Guidance

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(321) 332-6984   &   (407) 270-6204 Para Español     

Nutrition

Facts and physical health concerns

Nutrition is a key foundation to your Total Health. Unlike some dietitians and nutritionists, we take a holistic view of each individual’s health and then customize recommendations based on a comprehensive assessment. We use nutritional and psychological principles to help people set SMART (Specific, Measurable, Attainable, Realistic, & Time sensitive) health goals.  We teach simple and sustainable ways to maintain those goals throughout your lifetime.
Many people struggle to eat right, try diets, fitness programs, and nutritional supplements seeking better health.  By seeing a Registered Dietitian, Nutritionist, or Naturopathic Doctor at Total Health Guidance instead, you can save both time and money by receiving a personalized nutrition plan to fit your unique lifestyle.  Many of our clients are simply wanting to improve their general health or make sure they are getting all the necessary nutrients from their diet.

Specialized Nutrition Plans are Available for:

Sports Nutrition
Weight Management
Vegan / Vegetarian Nutrition
Substance Abuse and Recovery
Mental Health Concerns (ADHD / Depression / Anxiety / Etc.)
Physical Health Concerns (Cancer / Diabetes / High Blood Pressure / Etc.)

Other Nutrition Services Include:

Pantry Makeovers
Traffic Light Eating
Body Composition Analysis
Our personalized nutrition plans start with a 1-hour initial appointment where we complete a comprehensive assessment of your needs and health goals.  We then develop a list of recommendations and a sample food plan that gets reviewed by a physician. During the 2nd visit we provide detailed nutritional education as well as review the recommendations and food plan. Our food plans take into account your likes, dislikes, allergies, restaurant choices, and a host of other factors.
Our health coaching calls are for people needing additional support and/or accountability. We offer ongoing coaching calls with a Certified Health Coach.
Call 321-332-6984 for more information.

Weight Management & Your Health

Our weight management program is uniquely designed for each client using principles that are consistent with TOTAL health.  We carefully evaluate your physical, emotional, and relational health during the initial assessment. We then consult with a physician to create personalized recommendations. While more clients are looking to lose weight, we also work with lots of clients who need to gain weight and do it in the healthiest way possible. Our programs are effective for both needs.

What makes our program unique?

Like other successful weight loss programs, we use the latest nutritional science to guarantee that you burn fat and don’t lose water or muscle weight. However, what sets us apart is that we also place great emphasis on the psychology of weight loss. We determine what goals, motivation, support, and rewards will work best for each client. We also address root issues that may be sabotaging your success such as cravings, emotional eating, and even past traumas.

There are no unrealistic diet plans or frozen meals. We understand that many people struggle to eat well, so our plan includes simple and sustainable ways to achieve your ideal weight and maintain it throughout your lifetime. You have nothing to lose – but the weight. To get started on the road to better health, call 321-332-6984.
We discuss the ongoing strategies to help you reach and maintain you weight loss goals.  Our full plan will include additional education, nutritional support, ongoing coaching sessions, and a customized food plan that takes into account your likes, dislikes, allergies, restaurant choices, and a host of other factors.
The initial appointment, as well as the ongoing coaching sessions can be done here in our office or over the phone. We serve clients all over the United States and throughout the world.

I am 72 years old and had been on medication for diabetes, cholesterol, and several other medical conditions for over 15 years. At THG I received a simple food plan along with great nutritional education. After just 4 months of applying those recommendations I had lost 30lbs.  My doctor just took me completely off of my diabetes & cholesterol medication.  I feel 20 years younger.
P.R. – Ocala

Physical Health Concerns

30 Days Can Make The Difference!

 Holistic Treatment for High Blood Pressure

While many doctors just prescribe medication, we have an entire team of licensed health professionals that will help you address the root cause of your physical health concerns.  If you are looking to take control of your health, get off of prescription drugs, or avoid having to take medication in the first place, then Total Health Guidance is the place for you. The vast majority of our clients see significant improvement in as little as 30 days.

Call us now at 321-332-6984 to schedule your initial health assessment.

Natural Treatment For Physical Health Concerns

We only use natural and holistic approaches to treat diabetes, cancer, high blood pressure (hypertension), and a variety of other diseases and disorders. If you have been diagnosed with a medical condition, call us and we will provide a comprehensive assessment to see how you can benefit from our integrated, holistic approach without the side effects of prescription drugs. Our approach can include any of the following:

  • Speaking with a nutritional expert to develop a specific food plan,
  • Talking with a counselor to help identify and reduce stress,
  • Getting medical massage therapy and/or acupuncture to reduce stress or alleviate other symptoms, and
  • Using other natural remedies or nutritional products to address the root cause without medication.

Rates

Our comprehensive assessment is only $125.  Use the “Book Now” button or call us at 321-332-6984 to schedule your initial assessment.
We offer package rates for those that are serious about addressing their health concerns naturally and want to treat it comprehensively. Our packages include stress reduction sessions, acupuncture, massage therapy, as well as a customized food plan and nutritional counseling.  Please call our office for additional information or for a free phone consultation with one of our licensed holistic practitioners.

More About High Blood Pressure:

High blood pressure, also known as hypertension, is extremely common in the United States and is one of our nation’s most serious health risks. About 1 out of every 3 adults in our country has hypertension and almost half of people over the age of 65. Hypertension is usually caused by a variety of diet and lifestyle factors and when treated naturally and holistically can often be managed without medication. Our diet and stress levels play a huge role in lowering blood pressure.

At my annual physical, my primary care doctor told me that I had hypertension and put me on medication. Three months later I found out about Total Health Guidance and made an appointment. Within one month of my initial visit I was able to loose 12 pounds of body fat and completely get off of my blood pressure medication! My doctor and I are both extremely happy with the results. – J.A. Orlando

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