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https://www.totalhealthguidance.com/wp-content/uploads/2023/11/JERMESAS-BLOG-NOV-2023.mp4- Jermesa LeeAs we travel through life, we collect things, whether it be through personal experience or recollection from others. Some of the things we examine and determine where to…
- Angela Prather Dating can be an exciting and transformative experience. However, it's crucial to approach it with ahealthy mindset to ensure a fulfilling relationship that promotes personal growth and emotional well-being.…
By Dr. John Stiteler, PsyDN Emotional eating is extremely common and can be defined as when a person eats to help cope with uncomfortable emotions. I have found that some…
By Tony Ambush, LC, CHC, LMTIt is has been said that everyone has baggage. There is some truth to this. We have all lived, and our life experiences both good…
by Yolmar Chacon It is not always easy to tell if a new relationship will become abusive. Domestic violence signs slowly appear and get more intense with time. Although, domestic…
By: Harry W. Rosario-Perez, RCSWIThis month of May we celebrate Mental Health awareness month. As such, it is appropriate to acknowledge a simple truth. Most of us are burdened by…
Tony Ambush, LC, CHC, LMT If you grew up in the Northeast, you’ll get the title reference. Spring began March 20th of this year. Midway through spring I’m compelled to…
By- Yolmar Chacon #Sexual Assault Awareness Sexual Assault Awareness month began in April 2001 and was founded by the National Sexual Violence Resource Center. Sexual assault refers to sexual behavior…
By: Harry W. Rosario Perez, MSW, RCSWI Since its inception, Social Work was a profession with a philanthropical nature. It originated with the sole intent of…
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
Jessica Santos -The new year can be an opportunity to accept ourselves and challenge our inner energy into building our best live, including prioritizing our mental health. Here are some…
Many people struggle with managing their diets* during the holidays. There is often confusion about what to eat, how much to eat, and how much to drink. Many Americans increase…
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