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Hope & Possibility
The start of a new year often brings with it a sense of hope and possibility. It is a time when many of us reflect on the past year and…
Pack Light
https://www.totalhealthguidance.com/wp-content/uploads/2023/11/JERMESAS-BLOG-NOV-2023.mp4- Jermesa LeeAs we travel through life, we collect things, whether it be through personal experience or recollection from others. Some of the things we examine and determine where to…
The Five Healthiest Dating Habits
- Angela Prather Dating can be an exciting and transformative experience. However, it's crucial to approach it with ahealthy mindset to ensure a fulfilling relationship that promotes personal growth and emotional well-being.…
6 Tips to Help Reduce Emotional Eating
By Dr. John Stiteler, PsyDN Emotional eating is extremely common and can be defined as when a person eats to help cope with uncomfortable emotions. I have found that some…
The Journey
By Tony Ambush, LC, CHC, LMTIt is has been said that everyone has baggage. There is some truth to this. We have all lived, and our life experiences both good…
5 Signs of Domestic Abuse
by Yolmar Chacon It is not always easy to tell if a new relationship will become abusive. Domestic violence signs slowly appear and get more intense with time. Although, domestic…
Mental Health Awareness Month
By: Harry W. Rosario-Perez, RCSWIThis month of May we celebrate Mental Health awareness month. As such, it is appropriate to acknowledge a simple truth. Most of us are burdened by…
April Showers Bring May Flowers
Tony Ambush, LC, CHC, LMT If you grew up in the Northeast, you’ll get the title reference. Spring began March 20th of this year. Midway through spring I’m compelled to…
#Sexual Assault Awareness
By- Yolmar Chacon #Sexual Assault Awareness Sexual Assault Awareness month began in April 2001 and was founded by the National Sexual Violence Resource Center. Sexual assault refers to sexual behavior…
Social Work, a Brief History
By: Harry W. Rosario Perez, MSW, RCSWI Since its inception, Social Work was a profession with a philanthropical nature. It originated with the sole intent of…
Black History is American History
- LaMaras James & Tony Ambush Hurting? In need of guidance and direction? What is keeping you from seeking assistance? Historically, in black and brown communities, counseling has been shunned…
6 Tips for Stepping Into the New Year
Jessica Santos -The new year can be an opportunity to accept ourselves and challenge our inner energy into building our best live, including prioritizing our mental health. Here are some…