Too Much Sitting is Killing You
Too Much Sitting is Killing You, Even If You Exercise. This is a great article. Our sedentary lives are costing us! Keep moving! Are you ready to make more moving…
Too Much Sitting is Killing You, Even If You Exercise. This is a great article. Our sedentary lives are costing us! Keep moving! Are you ready to make more moving…
- Tony Ambush, LMT Stress is a serious impediment to addiction recovery and may lead to a desire to escape. Escaping reality is a major component of the addiction cycle.…
1. Eat the Rainbow (Not Skittles)! Colorful plant-based foods contain flavonoids (which are antioxidants) that can decrease blood pressure, dilate blood vessels, and reduce inflammation. There is no bad fruit…
Every Body Deserves a Massage Week (July 20 – 26, 2014) What is the first thing that you do when you hurt or bruise a part of your body? Instinctively…
Fibromyalgia causes chronic pain, fatigue, memory problems and mood changes. It occurs more often in women than in men. Fibromyalgia is a syndrome not a disease and it can be…