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- DJ Spigener, MA, LMHCSelf-esteem is a major topic in psychotherapeutic treatment. The internal image we each hold of ourselves is vitally important to our mental health and overall wellness.If…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 1 of 3) by DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health…
Catherine Caba, LMHC Emotional eating occurs when we turn to food for comfort. Often times we indulge in overeating to avoid painful emotions such as guilt, shame, sadness, anger, depression,…
Tania Feres, LFMTRIMindfulness focuses on the present moment, being in the here-and-now. During this pandemic, it is common for individuals to experience anxiety and uncertainty. Not knowing what will happen…
DJ Spigener, LMHCNavigating family, work, social, and romantic connections can be a challenge for all of us at times. Relationships can be likened to a complicated “dance” in which each…
- Tony Ambush, LCThough anger is the emotion many of us are most use to managing, we live in a society that fears anger. Anger is natural response to difficult…
By Dr. John Stiteler, PsyDN Currently there is no legally established definition or guidance for parental alienation within the court system. Nor are there any diagnostic criteria developed by the psychological…
3 Helpful Suggestions for Getting Along with the People Around Us While Stuck at Home Even on the best of days, under the best of circumstances, conflict and arguments with…
Being separated from family, friends, and coworkers can be a challenge under any circumstances. With recent national guidelines encouraging all of us to practice social distancing and isolate in our…
There is no shortage of things to worry about. Will I contract this virus? What about the health of my loved ones who are more vulnerable? How will this impact…
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