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The Mask We Wear
DJ Spigener, LMHC With Halloween fast approaching, the traditions associated with this holiday are on many people’s minds. Carving pumpkins, passing out candy to neighborhood children dressed up as their…
5 Tips for Dealing with Hurricane Related Anxiety
5 Tips for Dealing with Hurricane Related Anxiety By John Stiteler, MA, LCCT (Owner of Total Health Guidance) Most people are experiencing some level of stress related to Hurricane…
Emotional Preparation for Hurricane Irma
We are obviously hearing a lot right now about how to prepare for Hurricane Irma. Long gas lines, no parking spots available at the super stores, and water flying off…
3 Ways Acupuncture Works
Acupuncture is a system of medicine that has existed for 2000 years and it works by activating the body's own healing mechanism to promote self-healing. As Acupuncture Physicians, we are…
7 Tips for Dealing with the Recent Traumatic Events
Tips for Dealing with the Recent Traumatic Events Orlando has seen its share of tragic events recently. After prolonged exposure, some people experience reactions that are out of the…
Anxiety Following Orlando Shooting Tragedy
Tips for dealing with anxiety and other troubling emotions following the shooting at Pulse nightclub Earlier this morning I learned that over 50 people have been killed in a nightclub…
Holistic Treatment for Sustainable Recovery from Addiction
- Sandy Treston MA, LMHC Gary Zukav once said in his book The Heart of the Soul that the foundation of all addiction is “deep emotional pain”. Factors that…
The Cycle of Addiction
- Tony Ambush, LMT The cycle of addiction most often springs from past or recent pain and trauma. The cycle of addiction and the feelings of pain, guilt, and shame keep…
Emotional Components of Weight Loss
- Tony Ambush, LMT, CHC When you think of losing weight what comes to mind first? If you are like most people the answers would be diet and exercise. Aside…
Essential Oils and Our Emotional Health
Every wonder why a smell, scent, or fragrance can bring up memories and emotional responses? Our olfactory sense is the quickest route to our brain. Our sense of smell is…
Diagnosing and Treating Anxiety
A Holistic Approach for Diagnosing and Treating Anxiety Anxiety is a normal and natural emotional response to stress in a person’s life or to a dangerous situation. Anxiety produces additional…