Total Health Guidance

(321) 332-6984

Nutrition is a key foundation to your Total Health. Unlike some dietitians and nutritionists, we take a holistic view of each individual’s health and then customize recommendations based on a comprehensive assessment. We use nutritional and psychological principles to help people set SMART (Specific, Measurable, Attainable, Realistic, & Time sensitive) health goals.  We teach simple and sustainable ways to maintain those goals throughout your lifetime.

 

Many people struggle to eat right, try diets, fitness programs, and nutritional supplements seeking better health.  By seeing a Registered Dietitian, Nutritionist, or Naturopathic Doctor at Total Health Guidance instead, you can save both time and money by receiving a personalized nutrition plan to fit your unique lifestyle.  Many of our clients are simply wanting to improve their general health or make sure they are getting all the necessary nutrients from their diet.

 

Specialized Nutrition Plans are Available for:

 

Sports Nutrition

Weight Management

Vegan / Vegetarian Nutrition

Substance Abuse and Recovery

Mental Health Concerns (ADHD / Depression / Anxiety / Etc.)

Physical Health Concerns (Cancer / Diabetes / High Blood Pressure / Etc.)

 

 

Other Nutrition Services Include:

 

Pantry Makeovers

Traffic Light Eating

Body Composition Analysis

 

 

COST: 

Our personalized nutrition plans start with a 1-hour initial appointment where we complete a comprehensive assessment of your needs and health goals.  We then develop a list of recommendations and a sample food plan that gets reviewed by a physician. During the 2nd visit we provide detailed nutritional education as well as review the recommendations and food plan. Our food plans take into account your likes, dislikes, allergies, restaurant choices, and a host of other factors. The cost for personalized nutrition sessions is $100/hr. Some discounts and scholarships may be available for those in greater financial need.

 

Our health coaching calls are for people needing additional support and/or accountability. We offer ongoing coaching calls with a Certified Health Coach that are scheduled in 20-minute increments.  Cost for an individual coaching session is $40. We offer the following prepaid packages:

  • 2-5 sessions are $35 each
  • 6-10 calls $30 each
  • 11 or more $25 each

 

 

Call 321-332-6984 for more information.

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