Total Health Guidance

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(321) 332-6984   &   (407) 270-6204 Para Español     

Our sports nutrition program is customized for each client based on their particular athletic pursuit and goals. We realize that the nutritional needs of endurance athletes are different than those of most people. Our initial assessment starts with a thorough evaluation using our TOTAL health principles.  Our nutritional team and physicians work together to create personalized recommendations and provide the nutritional education in order to sustain peak performance. We are also well equipped to provide guidance on the psychological factors impacting competitive athletes.

Our program is ideal for:
  • Bikers
  • Body Builders
  • College & Professional Athletes
  • Dancers
  • High School Athletes
  • Runners
  • Triathletes

Along with your particular nutritional needs, our customized food plans take into account your likes, dislikes, allergies, restaurant choices, and a host of other factors.
The initial appointment, as well as any follow up sessions can be done here in our office or over the phone. We serve clients all over the United States and throughout the world.

I came to see John when I was preparing for my 75 mile bike race. He provided the guidance I needed regarding what to eat before, during, and after my race. He helped develop a plan that prepared me nutritionally to perform at my best. The plan made sense, was easy to follow, and resulted in me setting a new personal best.
L.J. – Orlando

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