Total Health Guidance

Book an appointment with Total Health Guidance

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(321) 332-6984   &   (407) 270-6204 Para Español     

We offer group therapy which may help improve your emotional health.  Our classes are small and intimate.  You will have time to share and listen to others as you process and grow.  Our group sessions and classes are all overseen by licensed professionals.  Our rates are quite affordable.   In addition to group therapy we offer assessments and evaluations as well as individual counseling coming from an integrated, holistic perspective.

 Current Virtual Group Offerings:

EMOTIONAL EATING GROUP:

Mondays        12-1 PM         Starts     6/15/20          Ends    07/27/20                   

This virtual group will allow people the opportunity to share their successes & failures in a safe, non-judgmental environment. This group will provide education and a solution-focused approach using practical skill development.

BORDERS AND BOUNDARIES GROUP:

Tuesdays        12-1 PM         Starts     06/16/20        Ends    07/28/20       

Weekly virtual support group focusing on the development of emotional & relational “Borders & Boundaries.” Participants will learn how to both create and enforce healthy boundaries.

MINDFULNESS GROUP:

Wednesdays  10 -11 AM      Starts     06/17/20        Ends    07/29/20

This virtual group will focus on Mindfulness during COVID19. The goal of this group is to create a safe place for individuals to learn coping mechanisms during this time.  The group is designed for those who are struggling with anxiety, depression, or financial insecurity.

PARENTAL ALIENATION GROUP:

Wednesdays  12-1 PM         Starts     06/17/20        Ends    07/29/20

This virtual support group will allow alienated parents to share their grief, hurt, anger, and pain in a safe, non-judgmental environment while remaining focused on the areas that are within our control.

ANGER MANAGEMENT GROUP:

Thursdays      12-1 PM         Starts     06/18/20        Ends    07/30/20       

This virtual group will take a different approach to Anger Management. In fact, we prefer not to use that term. We don’t want you to just “manage” your anger. Rather, our goal is to help you learn from your anger. What is it trying to teach you about yourself? We know however, that unbridled anger can be devastating to you, your family, and your career.

 COST:

The cost for our group sessions is $35 per session.  There may be an initial evaluation required for some classes. That assessment will be an individual session with a counselor to evaluate whether the group setting will meet your needs.  The rate for the initial evaluation session may differ depending on the group you are wanting to join.  We believe that we are very affordable and out team can help you achieve your goals.  If you need any more information or have any questions, please call our office at (321) 332-6984.

Treatment and Support:

We offer a full line of counseling services, nutritional support, acupuncture, medical massage, and assessments.

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