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5 Stages of Grief
5 Stages of Grief
- By Barbara Vehabovic Everyone experiences some form of loss throughout their lifespan. Whether it is the loss of a loved one, loss of a job, dealing with a…
Top 9 Benefits of Counseling
Top 9 Benefits of Counseling
- Barbara Vehabovic Life will inevitably throw you some curve balls but with some help you can learn to hit them out of the park. Hardships in life are unavoidable…
ACCELERATED RESOLUTION THERAPY
Accelerated Resolution Therapy (A.R.T.)
- By Hannah Nee What is Accelerated Resolution Therapy®(ART)? Accelerated Resolution Therapy, commonly referred to as ART, is an evidence based psychotherapy that uses client-centered therapeutic directives with eye-movements (similar…
Total Health Guidance is a comprehensive counseling and wellness center that serves children, adolescents, and adults. Our clients receive sustainable relief and freedom because we address the symptoms as well as the root causes through the use of effective counseling strategies, massage therapy, acupuncture, and nutrition.
5 Ways to Reduce Holiday Stress.
Tony Ambush Breathe – Find a quiet spot, close your eyes, inhale slowly through you nose and exhale through your mouth. You’ll find your body relaxing more and more with…
12 Ways to Gift Family Connection
By Hanna Nee Every year I say the same thing, “I’m not going to go crazy, I’m going to keep it simple. After all, the holiday isn’t about presents, it’s…
7 Easy Steps for Creating a Daily Gratitude List
Each year, when November comes around, we meet up to celebrate family, fun, and food. Thanksgiving is a major holiday, and though the original intention of the day may have…
The Mask We Wear
DJ Spigener, LMHC With Halloween fast approaching, the traditions associated with this holiday are on many people’s minds. Carving pumpkins, passing out candy to neighborhood children dressed up as their…
3 Ways Acupuncture Works
Acupuncture is a system of medicine that has existed for 2000 years and it works by activating the body's own healing mechanism to promote self-healing. As Acupuncture Physicians, we are…
7 Tips for Dealing with the Recent Traumatic Events
Tips for Dealing with the Recent Traumatic Events Orlando has seen its share of tragic events recently. After prolonged exposure, some people experience reactions that are out of the…
Holistic Treatment for Sustainable Recovery from Addiction
- Sandy Treston MA, LMHC Gary Zukav once said in his book The Heart of the Soul that the foundation of all addiction is “deep emotional pain”. Factors that…