Weight Loss Secret
Here’s the secret about “the secret to losing weight.” Weight loss is one of the biggest money making industries in our country today. Television, radio, and magazines along…
Here’s the secret about “the secret to losing weight.” Weight loss is one of the biggest money making industries in our country today. Television, radio, and magazines along…
Every wonder why a smell, scent, or fragrance can bring up memories and emotional responses? Our olfactory sense is the quickest route to our brain. Our sense of smell is…
A Holistic Approach for Diagnosing and Treating Anxiety Anxiety is a normal and natural emotional response to stress in a person’s life or to a dangerous situation. Anxiety produces additional…
Asthma is a very serious respiratory condition that can make it difficult and sometimes even impossible for a person to breathe. It is usually caused by a combination of problems…
Health Benefits of Eating Peas. Are you getting the proper amount of fruits and vegetables in your diet? Find out how to bridge the gap and get the nutrition you…
Too Much Sitting is Killing You, Even If You Exercise. This is a great article. Our sedentary lives are costing us! Keep moving! Are you ready to make more moving…
- Sharon Toldson, MA, LCCT Loving an addict is painful. You stand by helplessly watching your loved one destroy themselves and you feel hopeless. The more you scream, yell, or…
- Tony Ambush, LMT Stress is a serious impediment to addiction recovery and may lead to a desire to escape. Escaping reality is a major component of the addiction cycle.…
- John Stiteler MA, LCCT, CNC Almost all addictions (drugs, sex, food, etc.) follow a similar pattern or cycle. They start with some type of unresolved pain or wound that…
1. Eat the Rainbow (Not Skittles)! Colorful plant-based foods contain flavonoids (which are antioxidants) that can decrease blood pressure, dilate blood vessels, and reduce inflammation. There is no bad fruit…
Dr. Ben Carson Visits Orlando A truly amazing story of inspiration Some of our Total Health Guidance staff recently met with Dr. Ben Carson. Dr. Carson grew up in a…
Depression: Robin Williams and 10% of Floridians have it. If you are like me, you were extremely sad to hear about the death of Robin Williams. Along with sadness, you…