Is My Romantic Relationship Healthy?
22 Questions to Ask YourselfDJ Spigener, MA, LMHC Healthy romantic relationships can be a source of great fulfillment, joy, love, and companionship. However, as anyone who has ever been in an…
22 Questions to Ask YourselfDJ Spigener, MA, LMHC Healthy romantic relationships can be a source of great fulfillment, joy, love, and companionship. However, as anyone who has ever been in an…
By Jessica Santos, Registered Mental Health Counselor Intern El verano terminó y nos enfrentamos a un nuevo reto: el retorno a clases. Aquí te presentamos algunas estrategias para ayudarte a…
By Jessica Santos, Registered Mental Health Counselor Intern The summer just ended and here is that time of the year again, back to school. Here are four strategies that can help you…
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
- DJ Spigener, MA, LMHCSelf-esteem is a major topic in psychotherapeutic treatment. The internal image we each hold of ourselves is vitally important to our mental health and overall wellness.If…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 1 of 3) by DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health…
Catherine Caba, LMHC Emotional eating occurs when we turn to food for comfort. Often times we indulge in overeating to avoid painful emotions such as guilt, shame, sadness, anger, depression,…
Tania Feres, LFMTRIMindfulness focuses on the present moment, being in the here-and-now. During this pandemic, it is common for individuals to experience anxiety and uncertainty. Not knowing what will happen…
DJ Spigener, LMHCNavigating family, work, social, and romantic connections can be a challenge for all of us at times. Relationships can be likened to a complicated “dance” in which each…
- Tony Ambush, LCThough anger is the emotion many of us are most use to managing, we live in a society that fears anger. Anger is natural response to difficult…