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5 Stages of Change Model
Are you having difficulty making changes in your life? Which of the following best describe you? Stage One: Precontemplation – Not ready for change. Stage Two: Contemplation – Aware…
Incorporating More Fruit at Dinner
Fruit is an important part of your diet. USDA guidelines recommend the average adult should eat 1- ½ to 2 cups per day. The American Heart Association recommends adults eat…
Is My Romantic Relationship Healthy?
22 Questions to Ask YourselfDJ Spigener, MA, LMHC Healthy romantic relationships can be a source of great fulfillment, joy, love, and companionship. However, as anyone who has ever been in an…
4 Estrategias Para Ayudar a Tu Hijo en la Transición de Regreso a Clases
By Jessica Santos, Registered Mental Health Counselor Intern El verano terminó y nos enfrentamos a un nuevo reto: el retorno a clases. Aquí te presentamos algunas estrategias para ayudarte a…
4 Strategies to Help Your Children Transition Back to School
By Jessica Santos, Registered Mental Health Counselor Intern The summer just ended and here is that time of the year again, back to school. Here are four strategies that can help you…
Is EMDR Therapy Right for You?
by Tania Feres EMDR is a type of trauma therapy that helps to reprocess disturbing memories that are not stored appropriately in the brain. 5 Goals of the EMDR Therapy:…
Why Do I Feel Like an “Imposter” in My Own Life?: Normalizing Feelings of Self-Doubt
- DJ Spigener, MA, LMHCSelf-esteem is a major topic in psychotherapeutic treatment. The internal image we each hold of ourselves is vitally important to our mental health and overall wellness.If…
Coping with Extreme Change (#3)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 3 of 3) DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health crisis…
Coping with Extreme Change (#2)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 2 of 3) DJ Spigener Since March 2020, the U.S. has been facing a national health crisis which…
Coping with Extreme Change (#1)
Applying the 5 Stages of Grief Model to the COVID-19 Pandemic (Part 1 of 3) by DJ Spigener, LMHC Since March 2020, the U.S. has been facing a national health…
Are You an Emotional Eater?
Catherine Caba, LMHC Emotional eating occurs when we turn to food for comfort. Often times we indulge in overeating to avoid painful emotions such as guilt, shame, sadness, anger, depression,…
Mindfulness Amidst COVID-19
Tania Feres, LFMTRIMindfulness focuses on the present moment, being in the here-and-now. During this pandemic, it is common for individuals to experience anxiety and uncertainty. Not knowing what will happen…