Total Health Guidance

(321) 332-6984

Traffic Light Eating


Traffic Light Eating is a component of the L.E.A.N. Start program developed by the Dr. Sears Wellness Institute. The goal of the Traffic Light Eating program is to help individuals and families identify foods as either Red (Stop), Yellow (Slow) or Green (Go) foods. This concept is a simple way to help you make better food choices no matter where you are. Our Health Coach has been certified through the Dr. Sears Institute and knows how to share the Traffic Light Eating concepts. This program is available to groups or individuals and may be completed in 1 day or over the course of 6 sessions.



We apply the principles of Traffic Light Eating to our Health Coaching, Nutrition Counseling, and our Pantry Makeover programs. The principals of Traffic Light Eating are geared toward helping you identify which foods are best for you to eliminate and those that you may want to add to your diet. We help by identifying the best oils, breads, meats, sweeteners, dairy, and other beneficial foods. We also help you identify what items to steer clear of.

For more information on our Traffic Light Eating Program, the L.E.A.N. Start Program or any of our services please call our office 321-332-6984.

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