Total Health Guidance

(321) 332-6984

We offer group therapy which may help improve your emotional health.  Our classes are small and intimate.  You will have time to share and listen to others as you process and grow.  Our group sessions and classes are all overseen by licensed professionals.  Our rates are quite affordable.   In addition to group therapy we offer assessments and evaluations as well as individual counseling coming from an integrated, holistic perspective.

 

 Our Current Group Offerings:

 

Adolescent Support Group – Tuesdays at 6:30 PM

Adolescence can be a difficult developmental period for many teens.  The tasks and responsibilities placed on children as they become teenagers, such as discovering individual identity, navigating social interactions, and dealing with peer pressure in a healthy manner, all while striving towards academic and personal goals, can be particularly challenging.  Total Health Guidance’s Adolescent Peer Group was created in order to help teens address these struggles in a supportive and accepting environment, where they are able to interact with other adolescents who are facing similar issues.  If you feel your son or daughter could benefit from participation in group therapy, or would like additional information on this group offering, please contact Total Health Guidance at (321) 332-6984.

 

Men’s Processing Group – Thursdays at 6 PM

A small group of men gather for a facilitated discussion around the events of their week. We process through any troubling emotions (anger, grief, etc.) or relational issues (marriage, parenting, etc.). We also provide guidance on ways to better handle situations and prepare for any upcoming events that may be particularly triggering. Please call  (321) 332-6984 with any questions and to learn how to join this group. Thank you.

 

Mind Body Wellness – Wednesdays at 6:30 PM

Focus on mind and body connection, basics of physical fitness, meditation and relaxation, and mindfulness techniques. (Adults)

 

Anger Management:

The group is designed for those wanting to get to the root issue of their anger and learn coping skills to better handle this emotion.

 

Grief Support:

A support group for those managing loss and processing through the stages of grief. (ongoing)

 

Women’s Empowerment:

The focus of this group is on ways to get unstuck, regain your power, and get your life back on track! Discussion topics will include: how to get your decision making power back, how to expand your range of options from which to make choices, learning how to think critically, learning to redefine who you are and how to be authentic, learning how to express anger in healthy ways, increasing our positive self-image, and the ability to instill growth and change that is never ending and self-initiated. Take your power back and get on with the life you deserve!

 COST:

The cost for our group sessions is $35 per session.  There may be an initial evaluation required for some classes. That assessment will be an individual session with a counselor to evaluate whether the group setting will meet your needs.  The rate for the initial evaluation session may differ depending on the group you are wanting to join.  We believe that we are very affordable and out team can help you achieve your goals.  If you need any more information or have any questions, please call our office at (321) 332-6984.

 

Treatment and Support:

Total Health Guidance offers a full line of counseling services, nutritional support, acupuncture, medical massage, and assessments.

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