Anger Management

Services

Anger Management

Is anger hurting your relationships, career, or peace of mind?

You don’t have to let frustration or rage control your life. At Total Health Guidance, we offer personalized anger counseling and court-approved anger management courses that help you go beyond “managing” your anger to understanding and transforming it.

Our Unique Approach to Anger

At Total Health Guidance, we take a different approach. We don’t believe in simply “managing” your anger, we want to help you learn from it. Anger is a core emotion that can be healthy when understood, but destructive when uncontrolled.

We focus on:

Identifying anger as a secondary emotion and uncovering the root causes (often fear, hurt, or unmet needs)
Teaching strategies for healthier communication and emotional regulation
Guiding you to use anger as a signal for personal growth rather than a trigger for harm

Court-Approved Anger Management Classes

Need anger management hours for a legal requirement?

Our 8-hour court-approved anger management course meets Florida’s legal standards and can be customized to your schedule.

Program Highlights:

Flexible scheduling for busy lives
Virtual and in-person options available
Meets court and probation requirements
Practical tools you can use immediately in work, home, and personal relationships

Available statewide in Florida, including Miami, Orlando, Tampa, Jacksonville, Gainesville, Tallahassee, Pensacola, Daytona, Key West, and more.