Dealing with Stress Associated with COVID-19
There is no shortage of things to worry about. Will I contract this virus? What about the health of my loved ones who are more vulnerable? How will this impact…
There is no shortage of things to worry about. Will I contract this virus? What about the health of my loved ones who are more vulnerable? How will this impact…
- John Stiteler, PsyDn Making the decision to start therapy is difficult for many people. We may wonder about certain things such as: Can I trust my counselor? Will he/she…
DJ Spigener, MA, LMHC Failure is an unavoidable aspect of our lives. We can formulate the “best laid plans” and try to account for every possibility, but the truth remains…
- Covyn Montemayor, AP Food is a powerful tool to support your mental and emotional health or slowly gnaw away at it. The day to day choices you make with…
By DJ Spigener, MA, LMHC As technology continues to develop at an incredible rate, its presence in our lives becomes more and more notable. While the modern conveniences of things…
A few things you can do to encourage someone to seek counseling. We all have friends or loved ones that can benefit from counseling; but how do we find the…
I am sure many people have heard the benefits yoga can have on someone not just physically, but mentally and emotionally too. Yoga can specifically strengthen the heart by increasing oxygen...
Addictions: The Natural Holistic Approach By Barbara Vehabovic, Clinical Intern Recovering from addictions can be one of the most difficult things one may experience, whether it be substance abuse…
Chemical Addictions & Behavioral Addictions: How Do They Compare? By DJ Spigener, LMHC When we consider someone with an “addiction”, what image comes to mind? Often, it is the image…
- Covyn Montemayor, AP EAMP Auricular Therapy is the treatment of the mind and body through the use of acupuncture or acupressure on the external ear. By stimulating specific…
- By Barbara Vehabovic Everyone experiences some form of loss throughout their lifespan. Whether it is the loss of a loved one, loss of a job, dealing with a…
By John Stiteler Don’t you wish children came with a user manual like your car does? Children are so much more important than a car, more precious than a car,…